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The Trauma & Written Exposure Workbook

$24.00
Pull out your favorite pen and get to workYou deserve more than your trauma. Enter the workbook helping you confront and manage your trauma on your own terms. This workbook in particularly uses evidence-based clinically tested techniques as well as Written Exposure Therapy (WET) to help you feel good. Over 5-weeks of guided journaling, learn to reprocess and rewire your mind within this safe environment.
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Product Details
  • Designed by Licensed Therapists, Psychologists, and Clinical Researchers
  • 5 weeks of guided journaling
  • Notes and tips
  • Prompts, reflection, rating scales
  • WET, an evidence-based treatment for trauma
Fit + Measurements
  • 112 total pages
  • 8” x 5”
Care Instructions This notebook is not a replacement for therapy with a licensed profession. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services.

    Vetted by The Verticale Values

    Mental Health & Mindfulness

    Therapy Notebooks provides therapist-designed mental health tools and resources for the well-being of individuals.

    VETTED BY THE VERTICALE

    / 04.01.22

    Brand

    Therapy Notebooks

    IMPACT

    On a mission to make therapy accessible.

    VERTICALE VALUES

    • Mental Health & Mindfulness

    The facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.

    FOUNDED

    2020

    HEADQUARTERS

    Brooklyn, NY

    FOUNDER

    Varshil Patel

    INSTAGRAM

    @therapynotebooks