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The Sleep & CBT-I Workbook

Skip the melatoninYou are not alone; 1 in 3 adults don’t get enough sleep. But you deserve to get a full night of Z’s– and the good mental health that comes with it. The Sleep & CBT-I Workbook was designed by therapists to help you achieve restful, quality, sustained sleep. Thoughtfully crafted using cognitive behavioral therapy for insomnia (CBT-I), this workbook is laid out in an easy-to-follow, 60-week program. It only takes a moment to impact your future sleep schedule, for the better!
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Product Details
  • Designed by Licensed Therapists, Psychologists, and Clinical Researchers
  • An analogue to help you unwind from the modern world
  • 42 Sleep Logs
  • 6 phases to improve sleep quantity + quality
  • Daily tips for better sleep
  • CBT-I is the most effective evidence based tool for sleep issues
Fit + Measurements
  • 112 total pages
  • 8” x 5”
Care Instructions This notebook is not a replacement for therapy with a licensed profession. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services.

    Vetted by The Verticale Values

    Mental Health & Mindfulness

    Therapy Notebooks provides therapist-designed mental health tools and resources for the well-being of individuals.


    / 04.01.22


    Therapy Notebooks


    On a mission to make therapy accessible.


    • Mental Health & Mindfulness

    The facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.




    Brooklyn, NY


    Varshil Patel