
Vetted by The Verticale Values
The Sleep & CBT-I Workbook
Product Details
- Designed by Licensed Therapists, Psychologists, and Clinical Researchers
- An analogue to help you unwind from the modern world
- 42 Sleep Logs
- 6 phases to improve sleep quantity + quality
- Daily tips for better sleep
- CBT-I is the most effective evidence based tool for sleep issues
Fit + Measurements
- 112 total pages
- 8” x 5”