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The Depression Guidebook

Take a moment for yourselfYou are not alone; 5% of adults suffer from depression. The Depression Guidebook was designed by therapists to help you take hold of your emotions. The guidebook is broken into 5 sections which focus on lessening feelings of depression, on improving motivation, and on building relationships. It only takes a moment (and a pen) to impact your future.
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Product Details
  • Designed by Licensed Therapists, Psychologists, and Clinical Researchers
  • 5 sections, covering different evidence-based tools for depression
  • Therapist notes and overviews to guide you
  • 80+ structured exercises
Fit + Measurements
  • Hardcover
  • 256 total pages
  • 8” x 5”
Care Instructions This notebook is not a replacement for therapy with a licensed profession. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services.

    Vetted by The Verticale Values

    Mental Health & Mindfulness

    Therapy Notebooks provides therapist-designed mental health tools and resources for the well-being of individuals.


    / 04.01.22


    Therapy Notebooks


    On a mission to make therapy accessible.


    • Mental Health & Mindfulness

    The facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.




    Brooklyn, NY


    Varshil Patel