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The Anti-Anxiety Notebook

Do more than take deep calming breathsYou are not alone; 40 million people in the U.S. deal with anxiety. Find some peace of mind with The Anti-Anxiety notebook, which was designed by therapists and uses Cognitive Behavioral Therapy (CBT)-based entries to reduce anxiety and manage stress. Simply read the tips, track your emotions, and fill out an entry anytime you feel anxious about the future, a dinner party, or going outside– you deserve to feel good.
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Product Details
  • Designed by Licensed Therapists, Psychologists, and Clinical Researchers
  • Use whenever feeling anxious or stressed
  • 100 Journal entries to use when stressed or anxious 
  • 5 Check-ins that cover different anxiety therapy tools
  • 100+ notes and tips from therapist
Fit + Measurements
  • 270 total pages
  • 8” x 5”
Care Instructions This notebook is not a replacement for therapy with a licensed profession. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services.

    Vetted by The Verticale Values

    Mental Health & Mindfulness

    Therapy Notebooks provides therapist-designed mental health tools and resources for the well-being of individuals.


    / 04.01.22


    Therapy Notebooks


    On a mission to make therapy accessible.


    • Mental Health & Mindfulness

    The facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.




    Brooklyn, NY


    Varshil Patel