Therapy Notebooks

The facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.