

The Anti-Anxiety Notebook
Therapy NotebooksDo more than take deep calming breathsYou are not alone; 40 million people in the U.S. deal with anxiety. Find some peace of mind with The Anti-...
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Read The ReportThe facts: 40 million people in the U.S. struggle with anxiety disorders, and the number is increasing thanks to factors such as an unsure future, a global pandemic, and of course social media. The issue arises here, it’s not that we don’t have research-backed methods and tools to manage anxiety but that it can be inaccessible. For many, therapy is simply too expensive– leaving a huge accessibility gap. Enter Therapy Notebooks, the brand bridging the accessibility gap with evidence-based mental health tools crafted by a team of therapists. Their notebooks and workbooks use Cognitive Behavioral Therapy (CBT)– aka the “gold standard” of anxiety-managing therapy. Every page you fill is one step closer to the strength and courage you need to feel good– and you deserve to feel good.
Therapy Notebooks provides therapist-designed mental health tools and resources for the well-being of individuals.
Do more than take deep calming breathsYou are not alone; 40 million people in the U.S. deal with anxiety. Find some peace of mind with The Anti-...
View full detailsSkip the melatoninYou are not alone; 1 in 3 adults don’t get enough sleep. But you deserve to get a full night of Z’s– and the good mental health...
View full detailsTake a moment for yourselfYou are not alone; 5% of adults suffer from depression. The Depression Guidebook was designed by therapists to help you...
View full detailsPull out your favorite pen and get to workYou deserve more than your trauma. Enter the workbook helping you confront and manage your trauma on yo...
View full detailsDon’t sweat about choosing the wrong size. You know what you want, now make sure it fits.
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